Well, I've started this "Wheat Belly" program I learned from watching Dr. William Davis' TV and YouTube videos. I bought his cookbook and over the course of 3 weeks I have lost 25 pounds of weight! And, the most amazing fact is I have only today begun to exercise again!
Anyway, I wanted to share with you this recipe. Since beginning I haven't been hungry, but I have missed rice and pasta. I'll share the rice dish, using cauliflower later, but tonight I wanted "pasta"!
I cooked a "spaghetti squash" (medium size) for about 50 minutes at 375 degrees. I cut the squash in half, spread olive oil over the inside, and on a cooking sheet, and sprinkled the inside with sea-salt and garlic powder. I turned the squash face-down and placed it in the oven.
On the stove I heated on low heat about half a jar of Monet Bene Garlic Marinara, which has no sugar added, no gluten, and no preservatives.
In a skillet, I slow fried some chicken tenders, using olive oil and minced garlic. I put the chicken aside to drain until I was ready to do the plating.
Once the squash was cooked, I shredded out the squash, using a fork, into a bowl; it even looks like spaghetti.
I placed a generous pile of the squash on the plate and spooned the marinara over the top. I then sprinkled BelGioiso Parmesan over the top. I placed two or three chicken tenders on the side and served.
It was delicious! I even went back and finished the cold squash and marinara after eating!
I no longer have the bloating and gas I used to have after eating. It's a new way of life!
You really don't need grains (bread, rice, oats) to survive!