My wife made me some "Wheat Belly" steak'n gravy tonight!
She just rolled cubed-steak in garbanzo bean flour and fried it in an iron skillet. She added more of the "bean flour" to the drippings, added some water, salt, and pepper and made gravy. She then popped it into the oven at 400 for about an hour.
The vegies, red potatoes, cauliflower, and tomatoes went in until soft; then I broiled them for a touch of brown. Yummy!
The steak browned beautifully!