Monday, September 24, 2007


  • Chop up a whole medium onion.
  • Cut up about 6 to 8 dried tomato pieces into ¼” strips.
  • Open a small jar of sliced mushrooms.

Sit out 2 Fettuccine Alfredo “Smart Ones” by Weight Watchers – the one with the broccoli florets in creamy parmesan sauce.

In a medium to large skillet, pour about 3 tablespoons of olive oil, drop in a scoop of diced garlic, and your favorite hot sauce. Bring the oil to medium heat and then drop in frozen chicken tenderloins. Sprinkle salt and pepper on the top side of the meat as it begins to sizzle.

Once the meat has begun to thaw on one side, flip it over, salt, and pepper that side.

Cook the tenderloin until a golden brown, remove, allow to cool enough to hold and cut into strips and the cut across making about ½” cubes of the chicken. Sit the cubes aside.

In the skillet, add a little more oil and then drop in the onions, dried tomatoes, and mushrooms. Cook until the onions are translucent and limber. Remove from the heat and sit aside.

In the microwave, cook the 2 Weight Watcher’s meals until done. Then dump the Fettuccine over the contents of the skillet, add the chicken and stir.

It’s ready!

Oh yeah…you have to sip on a Yuengling Black & Tan while cooking. If one isn’t enough…oh well, open another!

There should be enough for two people to eat on two different nights!


~Fathairybastard~ said...

Looks great. I can't believe I spent a week there and I didn't let you cook for me. Next time...

doggybloggy said...

leftovers are a good thing....

pinknest said...

you are hilarious! spicing up a smart ones. love it!

Related Posts with Thumbnails