A quick delicious meal of frozen fish and baked broccoli and cauliflower is just 30 minutes away!
Simply fry your choice of fish in a little olive oil. Season the fish with salt, pepper, garlic powder, and fresh lemon juice. Depending on how thick you fish is, cook until the meat flakes apart, usually around 5 to 8 minutes per side for thin pieces. 
Bake fresh broccoli and cauliflower buds in a 350-degree oven for 30 minutes. Put a little olive oil in a glass-baking dish, salt, pepper, and garlic powder the vegetables and place in the oven. Oh, and place about 8 frozen shrimp in the same dish for added taste with the fish.
Serve as shown and sprinkle a few of your favorite nuts around the plate.
Simply fry your choice of fish in a little olive oil. Season the fish with salt, pepper, garlic powder, and fresh lemon juice. Depending on how thick you fish is, cook until the meat flakes apart, usually around 5 to 8 minutes per side for thin pieces. 
Bake fresh broccoli and cauliflower buds in a 350-degree oven for 30 minutes. Put a little olive oil in a glass-baking dish, salt, pepper, and garlic powder the vegetables and place in the oven. Oh, and place about 8 frozen shrimp in the same dish for added taste with the fish.
Serve as shown and sprinkle a few of your favorite nuts around the plate.
