A Vegetarian Supper For Ellen

You won't see that word, vegetarian, on my cooking blog very often, but this is one of the few that even Ellen DeGeneres might eat!

We were sitting around watching a little late afternoon TV, around about news time, when hunger pangs/pains hit us at about the same time.  We had been eating a lot of animal flesh over the previous days, so we wondered out loud what in the world we could have for supper (that's dinner to you northern folks) that didn't involve another meat sacrifice!

Luckily, Judy had been cooking greens beans since about mid-day, so one thing was ready, so, what to go with it!?

We decided on  cornbread, which  was the obvious thing to have if just beans were on the table, but something more was needed.  

She remembered buying some fresh vegetables the day before and mentioned that to me.  A vegetable meal sounded good to me, but I didn't want anything breaded and fried, at least that day!

So, while she finished up the green beans, mixed up the cornbread, put it in the oven, and cleaned up the corn-on-the cob, I busied myself washing and cutting up the other vegetables.

We had bought okra and squash for the purpose of frying up our annual "fried garden meal", but with frying out of the question, I cut the items up, mixed them in a bowl with vegetable oil, sea salt, cayenne pepper, garlic, pepper, and creole seasoning.  

Along the way, I also found one red and one orange bell pepper and a big fat onion, which also fell to my knife and all got mixed into the bowl!

I then spread them on a sheet of aluminum foil over a cookie sheet and waited my turn for the oven.

Judy wrapped the corn in paper towel and placed them in the microwave.  When the time came, a press of a button for about 6 minutes, that would bring everything to the table hot!

The oven dinger went off and out came the cornbread, and in went the vegetables; turned down to 400.  In about 10 minutes the corn was nuking, and in another 10 the broiler came on at 500 (for a little browning), and when I judged them to be fit for consumption, out they came.  They were sizzling and smelling so good!

I think we may have had another meal of leftovers, but as I write this I'm so hungry I think I could have eaten it all!  The cornbread made it all that much better...and especially with an ice cold glass of Mayfield's 1% Nuture milk!  

I sure hope Ellen at least drinks her milk!  If not...so sorry for her!

BAKED PORK CHOPS, POTATOES, AND GREEN BEANS

On a baking sheet, Judy baked lean, boneless, pork chops for one hour at 400 degrees. The meat was generously salted and peppered.

She turned the chop after 30 minutes, and beside it she placed about 8 cut up “new” or “red skinned” potatoes on the same cooking sheet. She sprayed the potatoes with olive oil spray and sprinkled them with salt, pepper, and garlic powder.

After the sheet had been in the oven for another 5 or 10 minutes, she pulled it out and spread on some whole green beans (Naturally, the beans should first be de-stringed!), greased generously with olive oil, and put salt and pepper on them. She put it all back in the oven for the remaining 20 to 25 minutes.

The chop should be completely done and brown, the potatoes should be tender to the touch of a fork, and the green beans should be slightly wrinkled and blackened.

Delicious…low fat…and good for you!